Your Physical Blueprint

Section 1 — Trauma checklist

Same 9 categories as the free map — check all that apply.

Check all that apply

Section 2 — Detail boxes (one per trauma)

For each trauma: What happened? How old were you? Where does your body still hold it? Fill in the ones that apply to you.

Physical trauma

Chemical trauma

Mental trauma

Emotional trauma

Sexual trauma

Energetic trauma

Financial trauma

Spiritual / religious trauma

Ancestral trauma

Section 3 — Childhood Wounds

Which childhood wound did you experience? Check all that apply.

Check all that apply

For each checked: Whose child were you being for? What did you decide about yourself in that role?

Section 4 — The body map

1. Where does your body hold tension first? (Jaw, shoulders, low back, belly, chest, hips, feet?)

2. What is your posture saying? (What does your body look like when you stand?)

3. What symptom repeats? (Pain, fatigue, digestion, skin, sleep, tension?)

4. When did it start — what was the timeline?

5. What does the symptom protect you from? (Every symptom is a bodyguard.)

6. If the symptom could speak, what would it say?

Section 5 — The vaccine/swab timeline (detail)

1. Which vaccines have you received? Check all that apply.

How many flu shots (roughly)?

2. How many COVID shots total, including boosters?

3. How many PCR nasal swab tests have you had?

4. When was your last vaccine or swab?

5. Did any nervous system symptoms begin after a shot or a swab? When?

Section 6 — The pattern

1. What’s the pattern you keep repeating?

2. What happens right before it kicks in?

3. What would your body need to feel safe?

Section 7 — The birth imprint (the first architecture)

1. What do you know about how you were conceived? (Planned? Wanted? A surprise? A threat? A savior?)

2. What was your mother’s state while she carried you? (Stress? Illness? Medication? Emotion? What was happening in the house?)

3. How were you born? (Vaginal, C-section, forceps, vacuum, induced, premature, late?)

4. What happened right after birth? (Held skin-to-skin? Breastfed? Taken away? NICU? Alone?)

5. Who was the first person to hold you — and were they calm?

6. If your birth wired your nervous system before you had any choice — what would that change about the story you tell about yourself?

Section 8 — The daily body report

1. How do you sleep? (Can’t fall? Can’t stay? 3am wake? Never rested?)

2. What’s your energy curve? (Crash at 3pm? Wired at night? Tired but wired?)

3. How is your digestion? (Reacts to everything? Sluggish? Burning? Fine until stress?)

4. Describe your pain: burning, shooting, dull, aching, migrating? (The quality is a language.)

5. Do you run hot or cold? (Cold hands and feet? Sweating? Never warm?)

6. How often do you get sick — and when? (After stress? Never? Always?)

7. What’s your appetite under stress? (Gone? Ravenous? Numb to hunger?)

Section 9 — The sensory dials

1. What overstimulates you? (Light, sound, touch, textures, crowds, noise?)

2. What did you learn to do with overwhelm as a child? (Cover your ears, hide, freeze, tantrum, leave your body?)

3. What actually soothes your senses? (Warmth, pressure, silence, water, darkness, movement?)

Section 10 — The inner sense (interoception)

1. Can you feel your heartbeat — without checking your pulse?

2. Can you feel hunger, fullness, the urge to pee — or does your body go quiet until it screams?

3. When did you last feel a feeling IN your body and know its name? (Or do emotions happen in your head only?)

4. If your body had a volume dial, where is it set — loud, whisper, or mute?

Section 11 — Breath and movement

1. Where does your breath stop? (Chest? Throat? Does the belly ever move?)

2. Do you exercise — and why? (To feel good, to punish, to earn, to escape?)

3. What does your body do when you try to relax? (Restless? Guilty? Afraid? Asleep instantly?)

Section 12 — What you’ve tried (the failed solutions)

1. What specialists, supplements, diets, or protocols have you tried for this? (Name them.)

2. What happened? (Helped briefly? Nothing? Made it worse?)

3. What did you conclude about yourself when they didn’t work? (The conclusion is part of the map.)

Section 13 — The rites-of-passage weave (physical)

1. Who taught you about your body — and what did they teach? (That it’s strong, broken, dirty, invisible, a machine?)

2. Who witnessed your pain as a child? (Did anyone say “that must hurt” and mean it?)

3. What was the missing rite? (No one taught you the body speaks. No one taught you how to listen. No one showed you that sensation is information.)

4. What did you improvise? (Numbing as the substitute for listening. Pushing through as the substitute for care. The doctor as the substitute for the elder.)

The Physical Blueprint — the WHAT, WHERE, WHY, WHEN, HOW of your pattern.